Published on November 4th, 2020 | by Kayak Session
Shoulder Health for Green Race – Part 2
Part 2 covers a few basic exercises to strengthen the entire shoulder complex.
Longtime racer and student in the Doctor of Physical Therapy Program at Western Carolina University, Colin Hunt, gives us some great info on how our shoulders are built and practical advice on keeping them healthy. More paddling, faster paddling, and most importantly more fun paddling can be achieved by understanding and practicing good should health.