Published on November 4th, 2020 | by Kayak Session
Shoulder Health For Green Race – Part 3
Longtime racer and student in the Doctor of Physical Therapy Program at Western Carolina University, Colin Hunt, gives us some technique tips to keep our shoulders happy. More paddling, faster paddling, and most importantly more fun paddling can be achieved by understanding and practicing good should health.
Part 3 covers how you can improve your paddle strokes to reduce risks of injuries
Watch Part1: Basic shoulder anatomy and how it relates to shoulder health and Green Race.
Watch Part2: Basic exercises to strengthen the entire shoulder complex.