Amber Hooton is a professional Yoga teacher certified through Yoga BC and Yoga Alliance. Over the years, she has worked with a number of athletes looking to complement their sport through Yoga. This video is a Yoga sequence to help prevent kayaking injuries by building some stability/mobility in the areas of the shoulders, the core, and the hips.
Title: Preventing Kayaking Injuries – Yoga
Category: river running
Behind the camera: Gabriel Côté-Valiquette
Paddlers: Amber, Nadine
Location: Kamloops, BC
Music: Emancipator – Good Knight
Production: Thompson Rivers University
