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Published on February 28th, 2013 | by Kayak Session

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Preventing Kayaking Injuries – Amber Hooton

 

Amber Hooton is a professional Yoga teacher certified through Yoga BC and Yoga Alliance. Over the years, she has worked with a number of athletes looking to complement their sport through Yoga. This video is a Yoga sequence to help prevent kayaking injuries by building some stability/mobility in the areas of the shoulders, the core, and the hips.

Title: Preventing Kayaking Injuries – Yoga

Category: river running

Behind the camera: Gabriel Côté-Valiquette

Paddlers: Amber, Nadine

Location: Kamloops, BC

Music: Emancipator – Good Knight

Production: Thompson Rivers University

 

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